And now for the last of 10 steps to start my wellness plan.
10. Reward yourself. It’s OK to feel good about yourself! And it’s OK, and beneficial, to reward yourself for your accomplishments, no matter how small they may seem. A meal at your favorite restaurant, a date at the movies, a new outfit, a bubble bath… whatever you wouldn’t normally take the time to do, as long as it contributes to your well being, is a great reward!
I am going big time, planning a weekend at Kripalu, that wonderful yoga retreat in the Berkshires. I think Spring would be best – the time of rebirth and new beginnings. But Spring, I will be ready to be a sponge, embracing all that Kripalu has to offer.