Saturday, October 25, 2014
I just felt bloated and gassy all the time. Too many beans I guess.
Last week I returned to my old faithful, Ann Louise Gittleman's Fat Flush. But this time I decided to go all out and bought into her Smoothie Shakedown. Two smoothies a day and one meal.
I also decided I needed to start cooking -- and our dinners the past few nights have been excellent. Flavorful and filling.
I know her diet works. I also know that if you follow her advice you will lose weight -- actually pretty quickly -- sleep better and really look younger, something I really need to do right now. I am feeling fat, old and ugly -- because eating like Dr. Furhman suggested made my stomach expand to the point that I look nine months pregnant.
There are a lot of rules in Fat Flush, rules that for years I have resisted. But now I need a schedule. I need to journal. I need to take vitamins three times a day. I need to drink lots of water -- and when it comes to Fat Flush that water is mixed with no sugar added cranberry juice.
The structure is working right now.
I headlined this blog insanity -- because that is what I have done for years. The insanity of dieting, losing weight, gaining weight has been anything but a good formula to follow. Insanity is doing the same thing over and over again and expecting different results.
I know what works. And I am so tired of yo-yoing. But I've been here before. I pray this time it works. And with a little luck, it will continue to work until I finally can face looking at myself in the mirror.