But those, like everything, are just excuses. There is no good reason why I have been ignoring my blog. And this morning, while I was doing my three-mile Walk Away the Pounds with Leslie Sansone and her posse, I decided I had to post, because I heard something last night that is too good not to pass on.
But first, I want to share some exciting news: I have actually been a very good diet girl since last I posted. I went back to Weight Watchers, have taken two yoga classes a week at Yoga4Everybody in Fairfield, and start my Saturdays at 7 a.m. at Penfield Beach doing Qi Gong and Tai Chi. And I walk at least 45 minutes a day.
But what I really wanted to share is something my Weight Watchers' leader Karen told us last night. The topic was uncontrollable eating -- when you cannot stuff enough food in your mouth in a certain period of time. Been there, hope to never do that again. But Karen said if you ever feel an attack coming on -- or if you ever find yourself reaching for something better left on the plate -- STOP, DROP and STROLL.
- STOP what you are doing
- DROP the food and
- STROLL away!!!!!!!!
Thank you Karen for your wise words -- and for giving me something short to write about today. Until tomorrow....