I have to admit that I love lists. It might be my short attention span, but lists are easy to read and stick with me longer that something I read in paragraph form.
Because this post would be entirely too long if I listed all the foods, wrote about what www.everydayhealth.com had to say, and added my own thoughts, I have decided to publish the the list of foods today, and then for the next 13 weeks, I will focus on each one in Wednesday's Pick of the Week. I cannot wait to get to week 12 to write about my favorite food, red wine. I never looked at red wine as a favorite food. Now this is great news!
- Fish and fish oil
- Flax seeds
- Red Wine
- Dark chocolate