A few months ago, I learned one little fact that I think about almost daily: For every extra pound of body weight we lug around, our hips and knee joints suffer five times the impact. Five extra pounds adds 25 pounds of impact every time you take a step. So I want to drop 45 pounds, which means my knees and hips will consider it 225pounds lost, more than I weigh. There will be a spring to my step!
Since I am determined to stay the diet course this time, I am always looking around the Web for other facts, like the one above, that will keep me on true. I found such article on EverydayHealth, which should help on days when Twizzlers and ice cream calling my name.
• Extra pounds can worsen asthma and allergies since weight burdens the adrenal glands, which are involved in managing asthma and allergies. Extra weight also strains the respiratory system, which can make asthma worse.
• Less weight takes the pressure off your feet. A recent study found that after bariatric surgery, those who lost 90 pounds found foot pain dropped by 83 percent.
• Diets high in carbs and sugar can cause skin pallor, dark circles around the eyes and skin tags.
• Arthritis is tied to inflammation in the body. A number of studies have found that dropping pounds improves arthritis pain.
• Losing weight lifts your mood, increases your sense of well-being and decreases depression.
• A recent study found that people who underwent bariatric surgery had significantly improved memory than a control group.
• A recent study of 264 people with sleep apnea and diabetes discovered that those who lost the most weight showed a significant decrease in sleep apnea symptoms. In fact, the weight-loss group saw their sleep apnea symptoms cut in half.
• In a recent study of 424 gastric bypass surgery patients with type 2 diabetes, 83 percent were able to reverse the symptoms of their disease. A second, smaller study, showed that 11 type 2 diabetes patients on a severely calorie-restricted diet were able to get their blood sugar levels and insulin secretion activity back to normal within seven days.