When I started this blog, I was determined to diet my own way, without any help. That lasted a few months. I need help.
But I also need a more structured diet than Weight Watchers, so I began changing Weight Watchers to meet my goals. A few weeks ago I was ironing, and my eyes glanced at my bookshelf and settled on the Fat Flush Plan by Ann Louise Gittleman, a diet I used to shed pounds before our oldest daughter, Caitlin's wedding in 2004.
I actually liked that diet. It is very healthy and balanced, based on scientific research. Gittleman is a nutritionist, and I like that. In 2004 I used Fat Flush for five months, and lost about 50 pounds. This time, I have been steadily losing weight, exercising, and feeling much better than I did before I started. When I got weighed in at WW last Wednesday I had lost 4.6 pounds. Success!
When Jack reads this he will be angry, because he really feels that the only good diet is Weight Watchers. I still plan on attending weekly meetings, because I think the support is necessary. They are also motivating, and I think that's important.
But Weight Watchers is slow. And when I started to tweak the WW diet, I realized that what I had produced was actually Fat Flush. So why not go all the way?
I am so looking forward to tomorrow's weigh-in, something that hasn't happened in years.