Most of us don't laugh enough. We tend to take ourselves too seriously, and when we do, our life gets too boring.
We all should take some time out of our busy days to do something we really enjoy. Maybe it's a walk on a beach, watching your favorite show on TV, or taking the time to play with a child.
Laughter and fun break down barriers and reduce stress. And when you mix laughter with activities such as throwing a ball to your dog or chasing your toddler around the yard, you're loosening up your joints that are constricted by tension and poor posture.
These simple activities brighten our day -- and our attitude. We might be having fun, but we are also taking care of our inner bodies.
I think it's time for all of us to take time for fun. I'm headed to the beach to go fly a kite.