Mayo is in just about everything -- especially during the summer. So when I cam across this post on the Diet Detective, I thought it was worth a repost. First, because mayo is just one of those things we can really do without. But second -- and most important -- one tablespoon of mayo has 110 calories, which means we can substitute many foods for mayo and consider how much exercise it would take to burn off that 110-calorie food.
To burn off 110 calories, you will have to exercise:
•Walking: 28 minutes
•Biking: 16 minutes
•Running: 12 minutes
Talk about food for thought.