So what's 110 calories? 1 tablespoon of mayo, a little factoid that arrived in my email this morning from the Diet Detective.
Thank goodness I don't like mayo, but I like lots of other things that are equally caloric -- those little extras that we often just smear on food or take little handfuls of thinking there's no need to count them in our daily calorie totals.
Face facts: to burn off those 110 calories you would have to:
•Walk for 28 minutes
•Bike for 16 minutes
•Run for 12 minutes
No wonder we are a diet/exercise obsessed nation.