I'm not sure when I stopped eating cantaloupe, but for years, it has not found its way into my home. Recently, cantaloupes have been on sale, the perfect time to give them a second chance.
Having a slice of melon is better than eating a Twizzler -- and for me, that is high praise. I could eat a pound of Twizzlers and not feel sated. Horrid yes; not sated.
But eating a slice of juicy, ripe canteloupe creates an explosion of taste in my mouth, which is not only yummy but so very satisfying. I really can eat just one slice!
Yesterday, as I was enjoying my melon, I began thinking of the food rut I have been in. Day after day I eat the same breakfast (an egg with veggies); lunch (greens, chicken, sliced apple); and dinner (protein and veggie). It's not that my meals aren't tasty. They are. They are just too consistent, so when something interesting (read loaded with calories) comes along, I cannot resist.
This weekend I am going to set aside an hour to plan my meals for next week. Breakfast, lunch, dinner and snacks. I will write every meal down in my journal, make my shopping list, and then hit the market. Next week, there will be no rushing around at the last minute to find something interesting to eat.
But most of all, I plan on mixing up my foods. Boredom be gone.
There are millions of foods, millions of recipes, and next week, I'm going to try a few new ones. If I am ever going to lose weight -- and keep it off -- I need to be creative.
My rut has not been good for my gut.