Over and over again I swear I am not going on another diet. But then I have a sleepless night, and bam, I'm on the phone ordering the diet du jour that will solve all my problems.
Right after we got back from vacation in July I had one of those sleepless nights. And I "met" Robert Ferguson -- certified nutritionist, fitness specialist and a doctoral candidate in sports psychology. The fact that he is also an inspirational lecturer might have been the real reason I bought his program, "The Food Lovers Fat Loss System."
He had me with these words: "This is not a diet." I was putty, and my credit card was whipped out before he even finished his 30-minute pitch. What he was saying made sense to me: Eat every two to three hours, and only eat the foods you love. His theory is if you eat foods you really don't like, as soon as you lose the weight, the pounds start rolling back on.
Been there. Done that far too many times.
When my box of goodies arrived, I was beyond intimidated. It is a huge box, filled with all sorts of books, CDs and DVDs to get you started shedding pounds. I did exactly what he instructed -- began with the instuctional DVD -- and put my binder together, which has now become my bible and journal. It goes everywhere with me.
Day 1 was Tuesday, and he only asked that I listen to the CD for Day 1, and include a snack between meals, so I am eating every two to three hours. Easy? No! I actually had to set my BlackBerry's alarm to remind me to eat my snack. And there were times I was not hungry, but I did what he instructed.
The really wild part: At meals, I was sated. I ate normal meals, and not once did I even think of going back for seconds.
Yesterday, I began to learn how to make a Food Lovers Plate, which when done correctly, combines a protein, a fast carb and a slow carb. I am by no means a pro at all this, but I like the message. There is science behind what he is saying, and I am eating it all up.
My direction for today: Eat breakfast within an hour of waking up. Again, not easy, but I did it. And as I am writing my blog this morning, instead of thinking about how hungry I am, I am full and content.