Wednesday, September 14, 2011
My favorite food is pizza. It is also a trigger food for me. There is no way I can eat just one slice, and after devouring three, sometimes four slices, I'm ready for dessert. Add to the fact that I am lactose intolerant and allergic to wheat, and it's obvious that pizza really is not a food I should ever eat.
Especially now, when I am seriously trying to shed pounds. Monday, I was able to avoid pizza, thanks to a little trick I've learned from the Food Lovers Fat Loss System: Never go longer than three hours without eating.
Monday night is family dinner, when our two grown children, their spouses (and now our newest grandbaby, Kiley), come over for dinner. It was Kim and Tim's turn to cook, the day didn't turn out as planned, and they had no time to cook. Instead, they were bringing pizza, something I discovered when I heard Jack ordering a few pies. I panicked. Jack very nicely had ordered me a salad, but greens for dinner? No way.
But I was in control, because my new way of eating. Monday afternoon, I ate my snack on the way home, which always fills me up. When Jack told me about my salad dinner, I headed for the market and bought myself a veggie burger, soy cheese, and no gluten rolls. The greens served as a healthy side to my very healthy meal.
I was sated. But the funny thing: I didn't realize until Tuesday morning that the reason I was in control was because of the snack. This old dog really is learning some new tricks.