Tuesday, August 27, 2013
Not so sweet
But I love her newsletter because it is packed with valuable research. Her latest post concerns sugar, what she calls the greatest poison in our diet, linked to more than 60 sixty ailments, including Type 2 diabetes, obesity, heart disease and Metabolic Syndrome.
Go anyplace and just watch the fat people parade by. More than 30 million have Type 2 diabetes and another 70 million qualify as pre-diabetic. Although the reasons why we are fat are many, if we simply cut out sugar we would all see some great changes.
I did two months ago, and I am not looking back. I thought it was going to be difficult to do, but honestly, once the first few days had passed, I haven't missed it at all. And it's not as if it hasn't been offered. But now when I think of eating that piece of wedding cake or cute little cupcake, I think about how crappy I felt just a few short months ago and how well I feel now.
Gittleman talks about hidden sugars, the ones we have no idea we are eating. You'll find them in most processed foods, from packaged meats to soups to commercial salt. It's also in vitamins, aspirin, prescription and over-the-counter drugs and in cosmetics.
She cites studies that have linked sugar and refined carbs to cardiovascular disease. For example, the Masai and Samburu tribes of East Africa suffer no heart disease even though their diet is composed of mostly meat and milk.
And let's not forget sugar substitues -- artificial sweeteners and high-fructose corn syrup. Gittleman believes it's no coincidence that our cholesterol and triglyceride levels and our abnormal liver tests started escalating when HFCS began being slipped into much of our processed foods.
Why? Because our borides cannot metabolize HFCS, which skips right past the need for insulin production and goes right into our cells where it becomes an uncontrolled source of trouble to our organs. Since our bodies have no idea what HFCS is or what to do with it, it gets stored as fat.
No wonder we are all singing the sugar blues!