Yet again, I am starting over. Hate this.
Sure, life is all about do overs, but honestly, enough is enough. Today, I woke up determined to eat only great things today, and so far, so good.
But I am only halfway through the day.
Even I know that losing weight is not about one day. It's about a string of days, all filled with only good food and lots of exercise that will get me to my goal.
One day? That's only a start. Consistency is what counts. Seven days a week, for many months. They say it takes at least a month to develop a new habit, but once that month is over, the habit is with you to stay. I do buy into this philosophy when it comes to most things. Not eating. For me, it takes more than a month.
It will take the rest of my life.
I just reread what I wrote, and I felt as if I was slapped in my face. Yes, to lose weight, and to keep it off, will be a lifelong battle.DUH! However, there is no better day than today to begin.
If I wait till next week, Monday the 26th will be another do over. I really don't want that to happen.