Thursday, March 22, 2012
The all-important first meal
But everything I read says that to diet successfully you have to eat breakfast. This week's experiment was to do just that. Eggs really do fill me up, so I gritted my teeth Monday morning and made myself two eggs, loaded with scallions, basil, mushrooms, grated ginger and a touch of tarragon. There was hardly room for the eggs, which was fine with me.
I set a placemat down complete with cloth napkin, and sat at our kitchen bar slowly eating my eggs. I did not stand and gulp them down as I usually do. I sat and savored every bite.
Today was my fourth day on the experiment. But today I limited the egg to one to see if this will get me through the morning. So far, so good, and I am more than halfway through the morning.
But the really important lesson: I never once thought about food any morning this week. Usually, around 10 a.m., I am looking at the clock, counting the minutes until lunch. This week, I was eating lunch around 1:30 p.m., simply because I was not hungry.
So maybe there really is something to breakfast after all.